Welcome my name is Rebecca,

My mission is to provide a safe space for students to learn the beauty of Yoga + more fitness at their own pace. Come learn to move in a way that protects you from injury but still challenges you. Here we leave no Yogi behind. (Yogi= a person who practices Yoga) Props and modifications are provided by us. Students will need to bring a yoga mat. 

WHAT TO EXPECT IN A CLASS

  I was taught to approach yoga from a therapeutic standpoint, so the first class a student comes to is slower with more basic poses and lots of verbal guidance and props. Then we build on that with every class. This way we nurture and evolve the students personal practice at the pace they need. Join us and see the health benefits of our yoga mix up for yourself.

SEASONAL SCHEDULE

          The yoga part:                                

~Yin (poses held longer with focus on breathing)

~Vinyasa (flowing sequence of movement and breath)

~Hatha (basic study of all that is yoga)

          The mix-up:

Classes are mixed with Pilates, Primal body movements and Barre, sometimes the choice of adding in a small hand weight or exercise band is added. We go for a well rounded approach to keep balance in life and our body.

 

 

*MONDAY= 9 a.m. BAM Fitness in Connersville, IN

 

*TUESDAY= 5 p.m. GROUP CLASS AT YOGA ROOM (Intermediate-faster pace)

 

*WEDNESDAY= 9 a.m. GROUP CLASS AT YOGA ROOM (all levels)

4:30 p.m. and 6 p.m. BAM Fitness  in Connersville, IN

                              

*THURSDAY= 5 p.m. ADULT YOGA AT THE UNION COUNTY LIBRARY (FREE) (all levels)

 

*FRIDAY= 2 p.m. HEALING YOGA FOR AGING BODIES AT THE UNION COUNTY LIBRARY (FREE) (beginner friendly-slower pace)

 

*SATURDAY= 10 a.m. GROUP CLASS AT YOGA ROOM (all levels)

1 p.m. BAM Fitness in Connersville, IN

                         

SUNDAY= CLOSED

 

*Library classes: FREE

*Yoga Room Classes: $10 per class

*BAM Fitness Classes
~Members: $7 ~Nonmembers: $10

*10 class pass $70 (student has one year to use pass)

Christmas Special: 20 classes for $100 (purchase gift cards until Jan.1, 2020 Valid until Nov. 20, 2020)

 

             

 

Required Sign Up for Yoga Room and BAM classes.

TEXT OR CALL OPTION:

 

 937-661-0257

also on Facebook              Rebecca's Yoga

Instagram                   rebeccas_yoga

Email option:

Name*
Email address*
Phone number
Message*

Students have one year to use class passes. Use the pass as your schedule allows. We  do not give refunds.